Most people have experienced sleepless nights from time to time and are then able to make up for it the next night without any ill effect. However, when this happens night after night, it can affect your health and well being. Good quality sleep is essential for good health and if something has upset your ability to sleep then hypnotherapy is an ideal solution.
There are many reasons why people suffer from poor quality, or interrupted sleep. It may be that something in your life has caused you to worry and become anxious. If this then affects your sleep, problems can seem worse than they really are. When you are tired it isn’t as easy to deal with life and so you can find yourself in a vicious cycle. Other causes of poor sleep are, ever-changing shift patterns, young children; pain and discomfort, or you may have just got into the habit of sleeping badly.
So how could hypnotherapy help?
Hypnotherapy enables you to relax both physically and mentally, allowing you to take control and re-educate your mind into relaxing easily into sleep.
How many sessions will it take?
No two clients are the same. The number of sessions depends on the client’s individual circumstances, however for sleep usually two or three sessions are sufficient. Please contact Helen for further advice.
Please note results may vary.