Due to a variety of socio-economic conditions, stress has now become more widely recognised by both individuals and employers. People in the UK lose several thousand days of work to excess stress, not to mention the great personal anxiety that can lead to, amongst other things, physical illness, relationship problems, depression and in extreme circumstances suicide.
Many situations can lead to the development of the symptoms of excess stress including fear, overwork, responsibility, loss, lack of fulfillment and illness. Every individual has different tolerance levels when it comes to stress. The therapeutic needs of the individual are paramount in the treatment of stress and stress related disorders. Willpower alone is not an effective or permanent solution to stress problems.
Hypnotherapy is very effective in treating stress related conditions. It teaches your subconscious mind to remain calm and in control when encountering stressful conditions.
How many sessions will it take?
The number of sessions depends on the cause of the stress and the client’s individual circumstances. It is often the case that only three or four sessions are required. Please contact Helen for further advice
Please note results may vary.