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Anxiety and Panic Attacks

Panic attacks can get in the way of you living life to the full. They can leave you feeling out of control and unable to cope with life.

Some people suddenly start having panic attacks for no apparent reason. It may happen when you are in a crowded place, or perhaps when you are driving. Others suffer when they are just relaxing at home. People can also turn to inappropriate coping mechanisms such as drinking, smoking and recreational drugs which can just exacerbate the problem. Hypnotherapy offers a natural and healthy way of relieving anxiety.

Many people have benefited from using hypnotherapy to help them move on from their anxieties, and regain the freedom to get on with their lives.

How many sessions will it take?

No two clients are the same. The number of sessions depends on the client’s individual circumstances, however usually for Anxiety / Panic Attacks two to four sessions are sufficient. Please contact Helen for further advice.

* Disclaimer
Please note results may vary.